PhoneBoy Speaks

Mobile Technology, Social Media, Geek Culture, Information Security, General Tech Douchebaggery, and Health

PhoneBoy Speaks Ep 1191: Document The Progress

However you're trying to improve your health, take lots of pictures. Even if you don't (over)share them on social media like I do, you'll find it helpful to know just how far you've come.

See also the podcast where Vinnie Tortorich interviews me and I document my journey.

Download the audio file.

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PhoneBoy Speaks Ep 1191: Document The Progress

C-List #Cybersecurity Celebrity, Podcaster, #noagenda Producer, Frequenter of shiny metal tubes, Expressor of personal opinions, and of course, a coffee achiever.