PhoneBoy Speaks Ep 1257: Am I Running Too Much Of A Good Thing?

PhoneBoy Speaks Ep 1257: Am I Running Too Much Of A Good Thing?

21 Dec 2019

I know you can’t outrun a bad diet. That said, there is definitely some benefit I experience by all the running I do. It’s not physical.

Links:

Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis

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PhoneBoy Speaks Ep 1257: Am I Running Too Much Of A Good Thing?

#Cybersecurity Evangelist, Podcaster, #noagenda Producer, Frequenter of shiny metal tubes, Expressor of personal opinions, and of course, a coffee achiever.