PhoneBoy Speaks

Mobile Technology, Social Media, Geek Culture, Information Security, General Tech Douchebaggery, and Health

Ep 1325: Breath Awareness

My health journey has brought me back to…breathing. And being very aware of how I do it.

While I didn’t mention James Nestor’s book Breath in the podcast, I did mention the Wim Hof Method. Regardless, becoming more aware of your breath and actually controlling it can only help and literally anyone can do it.

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Ep 1325: Breath Awareness

#Cybersecurity Evangelist, Podcaster, #noagenda Producer, Frequenter of shiny metal tubes, Expressor of personal opinions, and of course, a coffee achiever.