Ep 1368: Many Measurements, Many Habits
Part 6 of 8 on my apperance on the A Hundred Words podcast. In this sixth part, I talk about the fact you can’t just focus on one measurement (like the scale) to track your overall health. Also, getting healthy requires many habits. Just don’t try to change them all at once.
Visit https://phoneboy.com/ps for more information about PhoneBoy Speaks and to find past episodes.
Donations of audio processing time from Auphonic are welcome!
Ep 1368: Many Measurements, Many Habits
