PhoneBoy Speaks

Mobile Technology, Social Media, Geek Culture, Information Security, General Tech Douchebaggery, and Health

Ep 1368: Many Measurements, Many Habits

Part 6 of 8 on my apperance on the A Hundred Words podcast. In this sixth part, I talk about the fact you can’t just focus on one measurement (like the scale) to track your overall health. Also, getting healthy requires many habits. Just don’t try to change them all at once.

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Ep 1368: Many Measurements, Many Habits

#Cybersecurity Evangelist, Podcaster, #noagenda Producer, Frequenter of shiny metal tubes, Expressor of personal opinions, and of course, a coffee achiever.