PhoneBoy Speaks


Mobile Technology, Social Media, Geek Culture, Information Security, General Tech Douchebaggery, and Health

PhoneBoy Speaks Ep 818: Sleep Deficit

14 Mar 2015

A new study shows that missing even 30 minutes of sleep per day can have a serious impact on your health. You know, things like obesity and insulin resistance, two things that affect me.

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PhoneBoy Speaks Ep 818: Sleep Deficit

#Cybersecurity Evangelist, Podcaster, #noagenda Producer, Frequenter of shiny metal tubes, Expressor of personal opinions, and of course, a coffee achiever.

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